Uptown Connection: Marcela Xavier, Bread and Yoga

if you follow me on twitter, you know i have had some concerns about the pricing of our newest studio, Bread & Yoga. our bloggy friend, zuzupetals, replied that their pricing is in line with other studios in Northern Manhattan, but still, I was reminded by a friend that a studio in Union Square only charges $8 a class…

granted, people have got to live.  and the owner has completely gutted their space, including soundproofing and brand new floors.  perhaps i was being a bit unfair in my initial assessment without knowing all the facts first.

so when i received an email in my inbox asking if  i would post a note up letting everyone know about their Open House weekend, featuring free classes all day Saturday and Sunday – well, you know me – i was on the fence. but im not going to turn down an opportunity to share with you anything free happening in our ‘hood.

though my first thought was – these classes are too expensive for me to enjoy, so how can i post about something i can’t even afford (between paying a babysitter for two infants and then the class, i’d be out $60 bucks to walk around the corner – and well, hell, that’s DIAPER MONEY.)

so my question to the owner was this:

Will [Bread & Yoga] be doing community classes going forward, or just during Grand Opening festivities?  Inwood Peace Yoga used to have free yoga on Tuesdays in the park all spring/summer long, as well as “pay what you can” classes once a week, and “karma yoga,” which meant if you donated a few hours time helping out with administrative or clean up duties, you would earn a free class of your choosing in exchange – if I remember correctly.

my point was, Inwood’s median income is only 30 grand a year. that means most of this community, our family included, would not be able to enjoy these classes because of the price point.  the owner came back with a reply i was very happy with, and with her permission i am reprinting it in full:

We actually already offer a community class on the schedule…. it is every Wednesday at noon and it is by donation… all proceeds go to charity or a local cause.  We did not offer free classes at the park during the summer because we were not open yet but we certainly intend to do it next summer.

It’s been a crazy summer for me but I’m really happy with the results of all the work we put into our space. I hope you can come by over the open house weekend to check the space out and try a class.

In terms of Karma yoga, I am working with a few folks already that reached out to me as soon as they heard about the studio opening. They are putting a few hours of desk work in, in exchange for unlimited yoga classes.

It is really an honor for me to be bringing a new yoga studio to our neighborhood.  It was very sad to see Inwood Peace go. That was my yoga spot too and I also used to sub classes there. But I am committed to creating a space where the whole Inwood community can gather again… not just for yoga, but a place where families can get together, share life and support each other. This is my community and I feel very strongly about doing everything I can, as a resident and now a small business owner, to help improve our quality of life and health.

Please feel free to call or email anytime with questions about the studio.

Thanks so much and I look forward to meeting you soon.

Best,

Marcela Xavier

Founder/Director – Bread and Yoga

646 – 645 4112

you should note that Bread & Yoga’s instructors are all members of our Inwood and Washington Heights communities – which warms my heart to no end.  so, go to Bread & Yoga this weekend, take a free class, congratulate Marcela and wish her much success. don’t forget to take advantage of their special packages before they end.

no matter what, the most important thing for me is community, and we need support our friends and neighbors in all of their endeavors.

maybe we will see you there… the potluck on Saturday night sounds like lots of fun!

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Upstate Manhattan Gets Another Friggin Park?

wanna live in the city but not really feel like you are living in the city?

MOVE TO INWOOD.

google 10034.

we got parks. lots of them.

Inwood Hill Park 196 acres

Isham Park 6.5 acres <- this is a good link, open it!

Highbridge Park 119 acres

Fort Tryon Park 67 acres

Swindler Cove Park 5 acres

and maybe one more? check this out:

From: Martin Collins <collinsm@…>
To: undisclosed-recipients:;
Sent: Mon, Sep 28, 2009 3:36 pm
Subject: CB12 Parks Meeting: October 6

Dear Neighbors – I encourage you to attend Community Board 12′s Park & Cultural Affairs Committee meeting Tuesday, October 6 at 7:00pm at CB12, located at 711 West 168th Street (entrance on Haven Avenue). Columbia University will discuss its plans for a new public park adjacent to Inwood Hill Park.

Please spread the word and attend so community input is provided. Thanks.

Martin Collins

where would they build this new park? under the elevated subway?

Inwood Capoeira – Highly Recommended

our friend, Camille, wrote this fantastic review of the Capoeira class that she went to the other night:

I just wanted to pass along that I went to the Capoeira class at Inwood Boxing Academy tonight.  Woo-wee!  For $15, I spent 90 minutes sweating profusely while looking like I was kicking butt and doing cartwheels.  Okay, it’s more than that, it’s a Brazilian martial art—fighting and dancing—that involves rhythm and coordination and muscles you didn’t even know you had.  I know—I KNOW—I’m gonna be sore tomorrow and there’s nothing I can do about that (maybe an Advil of four), but it’s the good kind of hurt.  You gotta check out the videos on Youtube, the girls have EIGHT-packs!

Tonight, the first class, it was just the Brazilian instructor, two guys, and me—I’ve never done this in my life, but I got the hang of it pretty quickly.  After a few warms ups, he showed us moves that include kicking and defending.  And then we got into the ring to practice partner work.  When it’s done right, it looks like a Twyla Tharp cage match.  The guy who was running the gym tonight, Joe, asked me to spread the word.  It’s Mondays & Wednesdays from 7:30-9pm.  $15 per class or $80 for the month which averages out to $10 a class.  I know it’s not as cheap as Planet Fitness, but I HATE running on a treadmill, plus I think I burned more calories.  A note: bring water and a towel.  YOU. WILL. SWEAT.

Capoeira classes are at the Inwood Boxing Academy – give them a call if you need more info, and tell them you read Camille’s recommendation on Manhattan’s Peak Blog!

The Uptown Connection

hurray!  there’s a new group here in our tiny little neighborhood called Inwood Networking Parents.  it’s a closed group on FB, so there’s no guarantee that we will be accepted and im now a member!.  regardless, here is the intro letter i wrote to the moderator on InwoodKids, and i wanted to extend the offer to all my Uptown readers.

Hello!  I am now a stay-at-home mommy blogger of twins and a teenage boy.  My Manhattan’s Peak blog focuses on everything fabulous and fun in Inwood, as well as the occasional post about our personal parenting trials & tribulations.  If anyone is looking for free local promotion or marketing (it’s what I call “Linky Love” on my blog) I would gladly put a post up on your behalf.   I get a couple of hundred hits a day, mostly from my local readership base which includes Inwood, the Heights, Harlem and Marble Hill. The tone of my blog is very, very laid back and conversational.  This is a place where my friends meet, and most of my friends in both “real life” and “online” live uptown.  My husband has been nudging me lately about making some money via a “blogging from home” situation, so FYI I might put some advertising up on my sidebar in the near future.

My plan is to request to join the facebook Inwood Networking Parents group today, and will request your permission before posting any referrals on Manhattan’s Peak blog. Also note that my blog URLs are also automatically imported into my twitter feed and facebook account, so anything posted will be far reaching within my extended network.

Word of mouth via local blog posts spread like wildfire up here, and I’d love to help any Uptownies out if I can.

Please email me offline if you are interested in getting your business posted.  manhattanspeak at gmail dot com

Thanks,
Zaida
mom to Ryan – 15, Gabriel & Stella – 3 months
blog | twitter

in this economy, we can all use a little free help these days.  expect to see me shilling my own baby goods up for sale, and yes, it’s true – im considering putting ads up on the blog.  i know! im selling out! there goes my gangsta lean, right? but we have 3 kids and 2 dogs to feed, so i might as well put this blog to good use in some way, shape or form. it’s kind of unfair for my husband to handle the entire financial load all by himself.

and if i can help a neighbor out in doing so, then why the hell not?

update: Susan asked a great question – you DO NOT need to be a parent to have a post put up on my blog, just a local business owner or self employed.  you must request an invite to the FB group i linked which i am not at all associated with, unless im approved and then i will be a member. also, i will gladly put up any IRL friends info even if you dont live uptown.  friends take care of each other!

check out more linky love on my sidebar.

Finally, Free Yoga in Inwood Park!!

just scrolling through InwoodKids and I came across this post:

Free!
Summer Yoga
Inwood Hill Park
Thursdays, July 30th through September 17th
6:15PM – 7:30PM

Indian Road Lawn

Want to increase strength, balance and flexibility?
Need a healthy way to relax and reduce stress?
Join us for free yoga in the park!
Please, Pre-Register! Go to: www.peoplestheatreproject.org

no later than the Tuesday before your first class

Teachers:
Amy Pope
Shephali Patel

Weather permitting (ground must be dry)
All skill levels welcome.
Please arrive early, bring a towel or yoga mat, water and wear comfortable clothing.

Directions: Indian Road Lawn is at the entrance to the park at 218th Street and Indian Road.

hurry up and register ASAP!

JOIN: Wahi/Inwood Brunch & Supper Club

one of my favorite secret keepers has come up with yet another brilliant idea:  a local Brunch & Supper Club. what better way to get to know the neighbors to your North & South, East & West, than over some yummy food and plenty of drink!

from the group invite:

A club to bring together the young professionals of our community; and foster growing relationships between the new and old residents of our historic neighborhood.

knowing how fabulous Claudio is, i am sure there will be lots of excellent restaurants on his venue list.  hopefully some of them will be kid friendly. (hint! hint!)

join the WaHi/Inwood Brunch & Supper Club now.

want to get to know the host before the events roll around?

claudio

read Live Above Mediocrity, and

follow Claudio Cabrera on twitter.

we’ll be adding this one permanently to the sidebar.

file under: linky love

Join InwoodBabies2009

ok breeders, let’s be real:

after a while your cute little kid gets a bit bored of you, and your stories, and your songs, and your coochiecoochiecoo’s.

and there’s only so MANY DAYS of 1-upping your partner that a person can stand (even in the healthiest of relationships!)

that said, if you are the parent of a baby born in the Year Of The Obama,  join the InwoodBabies2009 yahoo group so we can schedule playdates, swap stuff, and recommend our favorite things to other newbie parents.

because a neighborhood group is whatever we choose to make it!

Wine Tasting & Mixer – Hurry! Hurry!

there are only 7 spots left all spots are gone for the wine tasting on Feb 11th.

A great event to meet other singles and couples in the area and have fun tasting wines while raising money for AIDS prevention in La Romana in the Dominican Republic through the Mother-Baby project.

only $15 for 6 wines and snacks.

rsvp here before space runs out.

(maybe next time!)

not your thing?  check out The Upper Manhattan Experience calendar for upcoming events.

can’t make this event, but want to go to future wine tastings in Inwood??  check out the new Inwood Social Wine Tasting Meetup Group!

these are the people in your neighborhood…

here’s how easy it is to meet new people in our neighborhood:

about a week an a half ago, i was walking the pups back home from visiting santa paws.  a woman and her husband came over to say hi to the dogs, and we started chatting – she was also looking for a doodle, a labradoodle, and we were talking about hunter’s temperament, etc.  i tried to convince her that goldendoodles are better at home than labradoodles, but im biased, what can i say?

so, after a few minutes of chatting, she mentions she’s a photographer!  and she has a doggie photo website!  so we set up an appointment to get hunter some shots right in their home studio… and voila! my little musha had his first photoshoot.  Colleen offered a discount to neighbors, so take advantage of it while you can -

$20 off/Neighbor discount – only if you live in Inwood

Mention that you read it on Manhattan’s Peak!

img_1711

img_17071

professional puppy pictures are so much fun!  send Colleen an email and get your pup under the bright lights.  also, Colleen shoots fashion, private parties/events, portraits and weddings.  wish we would have met her this past summer before our big day!

Colleen’s husband, Sean, is also a photographer – some of my favorite images are here.

Thanks so much to Colleen and doggiephoto.com for taking such great pics of our darlin!  You know we’ll be back once the twins arrive!

doggiephoto.com

colleenmcniff.com

colleengreenephotography.com

seangreenephotography.com

Linky Love: Cornerstone Pottery Studio

a pottery studio just a stone’s throw away.  fantastic.

about:

The official website of Cornerstone Pottery, a New York City ceramics studio. The studio is a cooperative run by four members. We use the studio mostly to do our own work, but also offer wheel and hand-building classes throughout the year for adults and children living in Washington Heights and Inwood. We also hold a year-end Holiday pottery sale in November/December. We use this online space to post photos and sales information about our work, as well as class and studio sale information.

i’m wondering if there is enough demand, that perhaps they would offer more classes…?